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November Nutrition & Training Guide Overview:
This guide provides a complete roadmap for healthy living this Fall, including foundational habits, seasonal produce, 1 week of sample meals, ancient nutrition education, 3 custom strength training routines focused on glutes, quads, upper body, core, and cardio, plus supplement recommendations. Let’s get fit together!
November Nutrition & Training Guide Overview:
This guide provides a complete roadmap for healthy living this Fall, including foundational habits, seasonal produce, 1 week of sample meals, ancient nutrition education, 3 custom strength training routines focused on glutes, quads, upper body, core, and cardio, plus supplement recommendations. Let’s get fit together!