Store 2 — Fit Girl Naples

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STRENGTH TRAINING

STRENGTH TRAINING

Folder: COACHING

STRENGTH TRAINING

NUTRITION

HER WELLNESS BLUEPRINT

women’s blueprint.png

HER WELLNESS BLUEPRINT

Her wellness blueprint is a complete guide for women to achieve sustainable health, vitality, and balance by combining nutrition, movement, and lifestyle strategies. It begins by teaching how to calculate key metabolic metrics such as BMR (Basal Meta

Nutrient dense lunch plate 🍽️

Sardines (with bones, canned in water or olive oil)
• High-quality protein
• Omega-3 fatty acids (EPA & DHA) for brain and heart health
• Calcium, phosphorus, vitamin D from the edible bones
&bu

Non toxic product favs

@westmanatelier
@oseamalibu
@eachandevery
@seau_prima
@revitin

Let’s eat our vitamin A today ladies! 💗💗💗

Habits I’m taking with me. What about you?

FITGIRL NAPLES

fitgirlnaples@gmail.com