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NUTRITION
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Fit Girl Naples
COACHING
STRENGTH TRAINING
NUTRITION
NEWSLETTER
ASHLEY'S FAVS
ABOUT
BLOG
Folder: COACHING
Back
STRENGTH TRAINING
NUTRITION
NEWSLETTER
ASHLEY'S FAVS
ABOUT
BLOG
The Human Diet: Returning to the Way We Were Designed to Eat
Ashley Kime 8/24/25 Ashley Kime 8/24/25

The Human Diet: Returning to the Way We Were Designed to Eat

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The Hateful 8: Seed Oils Women Should Avoid (And What to Use Instead)
Ashley Kime 8/3/25 Ashley Kime 8/3/25

The Hateful 8: Seed Oils Women Should Avoid (And What to Use Instead)

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The 7 Essential Vitamins Women Need Daily (and Where to Get Them Naturally)
Ashley Kime 7/29/25 Ashley Kime 7/29/25

The 7 Essential Vitamins Women Need Daily (and Where to Get Them Naturally)

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Why Women Need More Protein Than They Think (and How to Get It Naturally)
Ashley Kime 7/29/25 Ashley Kime 7/29/25

Why Women Need More Protein Than They Think (and How to Get It Naturally)

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How to Get Enough Fiber the Right Way—No Supplements, No Gimmicks
Ashley Kime 7/29/25 Ashley Kime 7/29/25

How to Get Enough Fiber the Right Way—No Supplements, No Gimmicks

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1500 calories day 2

1. Double shot Iced latte at home with a dash of cream and sweetener 
2. Veggie Chicken sausage egg scramble 
3. Late lunch/dinner Truefood Chinese chicken salad 
4. Handful of Siete chips
5. Greek yogurt bowl, 2 scoops collagen

FITGIRL NAPLES

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