ASHLEY'S FAVS — Fit Girl Naples

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Ashley’s Favs

All my favorite daily items. I won’t share anything here that I don’t personally use myself.

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$Sardine avocado boats Ingredients (1 serving) • Sardines (2, ~46g drained, in olive oil) • Avocado (1 medium, ~140g) • Cherry tomatoes (6–8, ~100g) • Capers (1 tbsp, ~9g) • Chili flakes (¼ tsp, negligible)$

Eat your vitamins !

Grateful for slow mornings 🫶🏻

Daily habits 🫶🏻 Remember, what you put in your body is 80% of your success, movement is the other 20%.

Every institution that impacts your health makes more money when you are sick and less when you are healthy — from hospitals to pharma to medical schools, and even insurance companies. @drcaseyskitchen

When your goals aren’t aligned wit

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