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Her wellness blueprint is a complete guide for women to achieve sustainable health, vitality, and balance by combining nutrition, movement, and lifestyle strategies. It begins by teaching how to calculate key metabolic metrics such as BMR (Basal Metabolic Rate), TDEE (Total Daily Energy Expenditure), and how to create a caloric deficit for fat loss or a surplus for muscle gain.
Nutrition is structured around the four pillars of the human diet—high-quality protein, nutrient-dense vegetables and fruits, healthy fats, and properly prepared carbohydrates—ensuring optimal energy, and metabolic health. Practical meal suggestions are included to make healthy eating simple and enjoyable, emphasizing whole foods, and balanced macronutrients.
The blueprint also outlines daily healthy habits, including hydration, sleep, and supplements that support long-term well-being. Exercise routines focus on strength and functional training for muscle tone, bone health, and cardiovascular conditioning for heart health. By combining personalized nutrition, structured movement, and consistently healthy lifestyle habits, this blueprint empowers you to take control of your health, feel energized, and build sustainable wellness routines for life.
Her wellness blueprint is a complete guide for women to achieve sustainable health, vitality, and balance by combining nutrition, movement, and lifestyle strategies. It begins by teaching how to calculate key metabolic metrics such as BMR (Basal Metabolic Rate), TDEE (Total Daily Energy Expenditure), and how to create a caloric deficit for fat loss or a surplus for muscle gain.
Nutrition is structured around the four pillars of the human diet—high-quality protein, nutrient-dense vegetables and fruits, healthy fats, and properly prepared carbohydrates—ensuring optimal energy, and metabolic health. Practical meal suggestions are included to make healthy eating simple and enjoyable, emphasizing whole foods, and balanced macronutrients.
The blueprint also outlines daily healthy habits, including hydration, sleep, and supplements that support long-term well-being. Exercise routines focus on strength and functional training for muscle tone, bone health, and cardiovascular conditioning for heart health. By combining personalized nutrition, structured movement, and consistently healthy lifestyle habits, this blueprint empowers you to take control of your health, feel energized, and build sustainable wellness routines for life.