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For those who don’t need the accountability of a coach, but would like a calorie setting based on your lifestyle and goals, with resources to “be your own coach”, this is for you.
Personalized calories based on your weight, height, age, goals, and current activity level.
Complete Nutrition Guide: explanation of the human diet pillars, macronutrients, meal suggestions, adjusting your macros for weight loss/gain, and tracking your progress.
Eating on the go-guide
After purchase and completing the form you will receive your plan within 48 business hours.
*This is not on going coaching, this is a one time plan.
*This is not a meal plan
For those who don’t need the accountability of a coach, but would like a calorie setting based on your lifestyle and goals, with resources to “be your own coach”, this is for you.
Personalized calories based on your weight, height, age, goals, and current activity level.
Complete Nutrition Guide: explanation of the human diet pillars, macronutrients, meal suggestions, adjusting your macros for weight loss/gain, and tracking your progress.
Eating on the go-guide
After purchase and completing the form you will receive your plan within 48 business hours.
*This is not on going coaching, this is a one time plan.
*This is not a meal plan