Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The human diet centers on eating whole, natural foods prepared the way our ancestors did—foods rich in flavor, vitality, and nutrients. It emphasizes meat on the bone, organ meats, fresh raw foods, and fermented or sprouted grains, all prepared through time-honored methods that maximize nourishment. At its core, this way of eating focuses on nutrient density and traditional preparation, supporting the body’s natural design for strength, energy, and long-term health.
The human diet centers on eating whole, natural foods prepared the way our ancestors did—foods rich in flavor, vitality, and nutrients. It emphasizes meat on the bone, organ meats, fresh raw foods, and fermented or sprouted grains, all prepared through time-honored methods that maximize nourishment. At its core, this way of eating focuses on nutrient density and traditional preparation, supporting the body’s natural design for strength, energy, and long-term health.