Turkey Spinach Artichoke Dip

Written By Ashley Kime

This is one of my favorite comfort foods of all time. It’s warm, cheesy, so satisfying plus it’s high protein and so easy to make.

Estimated Macros:

  • Calories: ~750

  • Protein: ~65 g

  • Carbs: ~18–20 g

  • Fat: ~48–50 g

Ingredients

  • 1 cup cooked turkey, shredded or diced

  • 4 oz cream cheese, softened

  • ¾ cup plain Greek yogurt

  • 1 cup frozen spinach (or greens of choice), thawed & squeezed dry

  • 1 cup artichoke hearts, chopped

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp red pepper flakes (more if you want a kick)

  • ½ tsp salt

Instructions

1. Mix the creamy base

In a bowl, combine:

  • Cream cheese

  • Greek yogurt

  • Garlic

  • Onion

  • Salt, pepper, and red pepper flakes

Stir until smooth and creamy.

2. Add the turkey + veggies

Fold in:

  • Turkey

  • Spinach

  • Artichokes

Mix well.

3. Bake

Spread into a small baking dish or oven-safe skillet.

Bake at 375°F for 18–22 minutes, until hot, creamy, and lightly bubbling around the edges.

(Optional: broil 1–2 minutes to brown the top slightly.)

4. Serve with

  • Pita

  • Veggies

  • Tortilla chips

  • Warm naan

  • Crackers

  • Spoon it into a baked potato (SO good)

Ashley Kime
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