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Strength training: 3x a week focused on glute growth, toned arms, and core strength
Cardio plan 2-3x a week
Nutrition: breakfast, lunch, dinner and snack ideas
Warm-up + cool-down: included in routines, plus a stretch guide
In addition to following this guide, here are some other healthy habits to incorporate:
Strength training: 3x a week focused on glute growth, toned arms, and core strength
Cardio plan 2-3x a week
Nutrition: breakfast, lunch, dinner and snack ideas
Warm-up + cool-down: included in routines, plus a stretch guide
In addition to following this guide, here are some other healthy habits to incorporate: