GUIDES › 7-DAY WORKOUT PLAN Image 1 of 1 7-DAY WORKOUT PLAN $0.00 Strength training: 3x a week focused on glute growth, toned arms, and core strengthCardio plan 2-3x a week Purchase Added! Strength training: 3x a week focused on glute growth, toned arms, and core strengthCardio plan 2-3x a week